Compression socks can ease the pressure of swelling and control fluid from accumulating further. Swelling is often your body’s natural reaction to injury, but fluid accumulation can prevent healthy circulation. Reduce swelling - With shin splints, you may notice fluid buildup in your ankles.This pressure can promote circulation in your legs and encourage nutrients in your blood to reach damaged tissue in your shins. Improve blood flow - Compression socks apply gentle and equal pressure to your feet and ankles.In short, compression socks can provide extra support and protect your shins from further injury. In fact, a study showed that compression socks help runners minimize muscle soreness and inflammation, as well as improve performance. How can compression socks help shin splints?Ĭompression garments can be an effective treatment for pain and inflammation related to shin splints. You can combine these methods with compression socks to help boost your recovery after shin splints and reduce your pain. Thankfully, most cases of shin splints can be treated with noninvasive treatments like rest, ice and physical therapy exercises.
Shin splints can lead to overwhelming pain that runs along the outer edge of your shin, restricting your mobility and activity levels. If you don’t give your shins time to rest after injury, your bone can develop tiny cracks that may result in a complete fracture or a stress fracture. Excessive force and overstretching causes your tissue to swell against the bone, leading to pain and inflammation. Shin splints are most often a result of repetitive stress, or repeated activity that overworks your muscles, tendons or bone tissue. They are also common among dancers or other groups who have rigorous training routines. Shin splints affect up to 35% of athletes and military personnel. Shin splints, also called tibial stress syndrome, refers to an injury along your shin, the large bone between your knee and ankle.
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